13-minute Gentle Walking Workout for Seniors and Beginners
13:20
YouTubeImproved Health
13-minute Gentle Walking Workout for Seniors and Beginners
Welcome to a 13-minute gentle walking workout created for seniors and beginners in mind. These exercises are ideal for beginners and great to do at any time of the day to boost energy. If you're feeling sluggish, give this a try! You'll be surprised by how moderate exercise can boost your energy instead of depleting it. It's a short workout ...
58.3K viewsJan 13, 2023
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