Tip Tuesday: Seated Leg Strengthening Exercises
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YouTubePhysical Therapy Solutions
Tip Tuesday: Seated Leg Strengthening Exercises
Shelly Deutmeyer, PTA from Physical Therapy Solutions demonstrates a few lower extremity exercises that you can perform in a seated position but will still work on strengthening your legs for improved mobility and ambulation.
8.5K viewsAug 1, 2019
Overhead press Form
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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