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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
0:15
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction…
84.8K views1 week ago
FacebookSaturno Movement
The Overlooked Shoulder Routine That Reverses Stiffness After 40
5:43
The Overlooked Shoulder Routine That Reverses Stiffness After 40
18.4K views2 weeks ago
YouTubeMovesmethod
How To Do 10 Pull-Ups in 30 Days
5:55
How To Do 10 Pull-Ups in 30 Days
10.1K views6 days ago
YouTubeWORKOUT
Wednesday: Sorrowful Mysteries | 11/26/25 | Marian Rosary with @PadreManzottiOficial
37:06
Wednesday: Sorrowful Mysteries | 11/26/25 | Marian Rosary with @Pa…
30.7K views5 days ago
YouTubeTV Evangelizar
Sexta-Feira: Mistérios Dolorosos | 28/11/25 | Terço Mariano com @PadreManzottiOficial​
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Sexta-Feira: Mistérios Dolorosos | 28/11/25 | Terço Mariano com @Pa…
27.6K views3 days ago
YouTubeTV Evangelizar
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