56K views · 933 reactions | Save this tip for when you need it!Here’s one of my favorite SCM stretching techniques to improve tension found in the side of the neck. Comment if this was helpful! ____________________________#neckpain #neckpainrelief #sternocleidomastoid #thoracicmobility #thoracicoutletsyndrome #headache | Dr. Devon Hoffman | Facebook
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56K views · 933 reactions | Save this tip for when you need it!Here’s on…
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32 reactions | Your neck reveals your age — let’s fix that!  These gentle neck stretches and SCM glide release keep your neck long, lifted, and youthful. Try this short daily routine for a graceful posture and smoother neckline. #gizemcercioglu  Neck band stretch + SCM glide release #faceyoga #necklift #antiagingroutine #facemassage #scmrelease #selfcare #glowfromwithin #naturalyouthful #neckrelease #ageless | Gizem Çerçioğlu | Facebook
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