23 reactions | Looking to improve your running, but don’t know how?...
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[Running Workout] Want a kick-a** running workout? Getting into a good rhythm with running is key for runners... And interval workouts can help get you that rhythm! Getting out of the "running is running" mindset is huge for experienced runners! This interval workout can help bring more variance to your running speed/intensity. So let's get to it! Here's the workout: 1 Minute Run, 1 Minute Walk (or EZ jog for more advanced option) 2 Minute Run, 1 Minute Walk/Jog 3 Minute Run, 1 Minute Walk/Jog 4
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15K views · 365 reactions | RUNNING DRILLS YOU SHOULD DO  SAVE and...
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HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
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6.9K views · 50 reactions | If you're looking to build strength for running, give this exercise a try! Link here to more workouts for runners: https://runsmartapp.com/running-14 #runchat #run #runhappy #runrunrun | RunSmart | Facebook
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FacebookRunSmart
If you want to improve your running form, reduce injuries, and boost performance, running drills are one of the most effective — yet often overlooked. Running drills are like little exercises that teach you how to run like a pro. They focus on things like your posture, how fast you can step, how you swing your arms, and how your body moves together. By practicing these drills, you can train your body to move more efficiently when you run at full speed or for longer distances. Benefits of running
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