1K views · 22 reactions | Hope and jumps to keep the spring in your step during your run! Mix low hops with jump pulls for strength and elasticity in your run, any speed or distance. Do you add hops to your practice? Let me know in the comments! More tips for your run and info on our training plans: runrx.fit | RUNRX | Facebook

239K views · 117 reactions | See the difference in the response of your actions in run. Reaching = early land, like hitting the brakes, slowing down run + increasing impact. Pushing causes body to travel up and leg back, which will usually lead to a reach with other foot. Pull ankle under hip, natural, reflexive response of the hamstring, recover pose(Fig4) so you can Fall, Pull and run! | RUNRX | Facebook