Ruby and Bonnie - Fun Stories with Valuable Life Lessons for Kids
17:26
YouTubeRubyandBonnie
Ruby and Bonnie - Fun Stories with Valuable Life Lessons for Kids
Get ready for an exciting adventure with Ruby and Bonnie! 🎉 In this special video, we bring you a super fun compilation packed with important lessons and cool experiments. First, join us in school where we learn the importance of honesty. Watch as students discover why telling the truth is always the best choice, even when it's hard! 🤥 ...
29M viewsAug 16, 2024
Ruby Muscle Workout
Target the glutes in just 5 minutes on your Row-N-Ride machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Puls
7:03
Target the glutes in just 5 minutes on your Row-N-Ride machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Puls
FacebookSunny Health & Fitness
2.3K viewsJan 9, 2021
Rheta West on Instagram: "We put Vegas over our knee and spanked it!!! Congratulations to this beautiful muscle chick, Ruby Muscle. She was more dedicated to her prep even through traveling, than 80% of people I see these days. And she got what she deserved! The first place, overall winner of women's bodybuilding at the Amateur Olympia. Whatever she decides to do next, is going to be amazing! Then we made Vegas our bitch! That's how it goes 😎😎"
0:04
Rheta West on Instagram: "We put Vegas over our knee and spanked it!!! Congratulations to this beautiful muscle chick, Ruby Muscle. She was more dedicated to her prep even through traveling, than 80% of people I see these days. And she got what she deserved! The first place, overall winner of women's bodybuilding at the Amateur Olympia. Whatever she decides to do next, is going to be amazing! Then we made Vegas our bitch! That's how it goes 😎😎"
Instagramboss.bitch.x
18.6K viewsOct 13, 2024
Effective Muscle Growth and Strength Training | Rugby Performance
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Effective Muscle Growth and Strength Training | Rugby Performance
TikTokpatsearson
13K viewsMar 11, 2024
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