Reversing diabetes isn’t about cutting out everything you love — it’s about swapping smartly so your body can finally start healing from insulin resistance. Here are 5 powerful swaps to try 👇 🍚 1. White Rice ➝ Quinoa Quinoa is high in fiber protein and digests slower, keeping blood sugar steady and helping your body use glucose efficiently. 🥣 2. Ground Meat ➝ Lentils Lentils are rich in plant protein, iron, and fiber — no saturated fat, no inflammation — just clean energy and better insulin s
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