Chloe Deutscher on Instagram: "EFT tapping to move through resistance when fear or lack of motivation is holding you back from doing what you know you’re meant to do. Remember resistance is normal especially when we are going after big things. Resistance just means that we need energy or safety in the body to overcome it. You’ve got this! Xo 💛Chlo . . . #ADHD #EFT #efttapping #ADHDWomen #TrainYourBrain #ADHDLife #DopamineBoost #HealingJourney #neurodivergence #FocusTools #NervousSystemRegulatio

Amin Hashemi on Instagram: "#hip ‼️❌What’s the purpose of resistance band training? 1️⃣ Targeted resistance: The band creates gentle resistance that keeps the target muscles (quadriceps and sartorius) active throughout the entire movement. 2️⃣ Controlled movement: Using a band helps you perform the exercise slowly and with control, which improves muscle engagement and maintains proper form. 3️⃣ Injury prevention: Bands don’t put excessive stress on the joints but still strengthen the muscles eff