High vs Low Reps (Science-Based)
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YouTubeGravity Transformation - Fat Loss Experts
High vs Low Reps (Science-Based)
Are high reps or low reps better for building muscle? Do higher repetitions increase muscle definition and does heavier weight make your muscles bigger than lighter weight? What is the best rep range for muscle growth? Find out the answers to all of these questions in this science-based video 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 ...
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