Forced Reps Explained: The Secret Technique for Faster Muscle Growth in 2025
Forced Reps Explained: The Secret Technique for Faster Muscle Grow…
1 month ago
Microsoft News
Yet another age-old old debacle... To train to failure or to not train to failure. Some folks believe you should train to failure while others believe you should have a couple of reps left in the tank on every set. Which is right? 🤷🏽‍♂️ Short answer? Both. 🙂 Allow me to elaborate. There is a time and place for both. If you are training for strength, working with heavy loads (as you should), it's best to leave a couple of reps in the tank on each set. The reason for that is that training with
Yet another age-old old debacle... To train to failure or to not train to fail…
3 weeks ago
FacebookTactical Strength Training
1. Train close to failure - whether you use RPE or RIR, you should be pushing your reps to feel challenged. If your first rep an your last rep look the same, you are achieving f*ck all 2. Spend more time in the lengthened/ stretched position of an exercise. There is so much research to support the notion that the lengthened position has just as much impact on muscle growth if not more, than the shortened, contracted position 3. To the point above, make sure you are utilising a full range of moti
1. Train close to failure - whether you use RPE or RIR, you should b…
148 views3 weeks ago
FacebookCoached By Ley
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