44K views · 993 reactions | Doing leg exercises under your desk, such...
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44K views · 993 reactions | Doing leg exercises under your desk, su…
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FacebookJustin Agustin
Micro workouts and small movements with your legs under the desk play a vital role in improving circulation in your feet and legs, especially in the context of sedentary office desk jobs. These jobs pose significant health risks due to prolonged sitting, but incorporating these practices can help counter those risks. Sedentary office desk jobs involve sitting for extended periods, which can lead to poor circulation in the lower limbs. This reduced blood flow may cause discomfort, swelling, and e
Micro workouts and small movements with your legs under t…
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