Quads are made up of 4 muscles, hence the name, but the most important one for Explosive power and knee health is often the most undertrained. The VMO is more difficult to hit because of where it becomes activated but it is certainly worth it.Follow my mentors:@kneesovertoesguy @reachpt @theatgmentor --------------------------------------------#vertical #jumping #poliquin #workout #strength #fyp #homegym #westside #squat #athleticism #ATG #Kneesovertoes #strong #bodybuilding
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TikTokskaarperformance
Quads are made up of 4 muscles, hence the name, but the most important one for Explosive power and knee health is often the most undertrained. The VMO is more difficult to hit
Matthew Skaar(@skaarperformance). original sound - Matthew Skaar. Quads are made up of 4 muscles, hence the name, but the most important one for Explosive power and knee health is often the most undertrained. The VMO is more difficult to hit because of where it becomes activated but it is certainly worth it.Follow my mentors:@kneesovertoesguy ...
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