Fast Core Strength & Stability With Quadrupedal Movement
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MSNMinus The Gym
Fast Core Strength & Stability With Quadrupedal Movement
Hey gang! In this video I share 1 tip that I recommend trying for fast core strength and stability. This tip can be summed up basically in two words: quadrupedal movement. The act of getting on all fours, crawling around your living room or wherever you are, and experimenting with this movement daily can create HUGE benefits for your core. This ...
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