Shaolin Qigong 15 Minute Daily Routine
15:49
YouTubeQigong Meditation
Shaolin Qigong 15 Minute Daily Routine
This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements. You can apply this Routine in the Morning or in the Afternoon during Exercise time. Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of ...
8.8M viewsJul 26, 2020
Shorts
Unlocking the Secrets of Ancient Chinese Qigong – Mind & Body Power! #kungfu #martialarts#qigong
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I do this Movement to RELAX, STRENGTHEN Lower Back, and Neck | 5-min Qigong Daily#reels | Qigong Meditation
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Qigong Exercises
In a chaotic world when everything around you seems uncertain, your body absorbs the stress — tension builds, energy drops, and your focus fades. Thankfully, there’s an ancient path back to balance. Join us for a FREE online event with celebrated Qigong teacher Daisy Lee to explore and experience Wuji Hundun Qigong — an 800-year old system of 18 movements once used to treat and heal Chinese royalty. You’ll discover time-tested techniques for restoring your vitality, uplifting your mood, and stre
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In a chaotic world when everything around you seems uncertain, your body absorbs the stress — tension builds, energy drops, and your focus fades. Thankfully, there’s an ancient path back to balance. Join us for a FREE online event with celebrated Qigong teacher Daisy Lee to explore and experience Wuji Hundun Qigong — an 800-year old system of 18 movements once used to treat and heal Chinese royalty. You’ll discover time-tested techniques for restoring your vitality, uplifting your mood, and stre
FacebookThe Shift Network
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Master Mantak Chia invites you to his Qigong workshop on November 21-24 LIVE online 👉🏻 https://www.mantakchia.com/event/inner-alchemy-qigong-series-2025-online?utm_source=facebook&utm_medium=post | Master Mantak Chia Official Fanpage
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Master Mantak Chia invites you to his Qigong workshop on November 21-24 LIVE online 👉🏻 https://www.mantakchia.com/event/inner-alchemy-qigong-series-2025-online?utm_source=facebook&utm_medium=post | Master Mantak Chia Official Fanpage
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This work involves two of the main meridians of the body — 🐝Ren Mai 🐝and 🐝Du Mai 🐝— and I want you to understand why this is so important. Why Ren Mai and Du Mai Can Become Blocked 1. Chronic tension in the chest and diaphragm (Ren Mai) When a person holds emotions inside, feels ongoing anxiety, breathes shallowly, or keeps the chest tight, the front line of the body becomes rigid. This blocks the movement of yin energy, deeper breathing, and the proper function of the lower abdomen. 2. A se
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TikToklili_yavorski
530 views1 day ago