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34K views · 1.4K reactions | If you’ve followed me for any length of...
If you’ve followed me for any length of time you likely know that I believe pushups should either be performed in some harder variation (especially if you can do more than 30-40 in a set) or as part...
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Shorts
Here’s how to choose a better pushup variation for strength and size… 1 Choose a variation that limits you to 6–12 reps. Feet elevated, deficit pushups, weighted vest, tempo reps. If you can do more than 15 reps straight, it’s too easy. Build up to 12 reps before advancing… 1. Regular pushups 2. Feet elevated pushups 3. Side to side pushups 4. Feet elevated side to side pushups 5. Assisted one arm pushups 6. Feet elevated assisted one arm pushups 7. One Arm pushups (Use Cluster Sets if needed) 8
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Here’s how to choose a better pushup variation for strength and size… 1
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