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COMO EXECUTAR CORRETAMENTE O PULLOVER COM HALTER.
Um excelente exercício para se utilizar como finalizador tanto para peitoral quando para dorsal, pois o mesmo trás benefícios aos dois grupamento decorrente a sua execução mecânica. Ao deitar no banco segure o Halter com as palmas das mãos voltadas para cima, estenda o braço mantendo uma pequena flexão do cotovelo no final da extensão ...
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Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"
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Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"
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