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PowerNap
20 Minutes
Power
Napping
30-Minute
Nap
Binaural
PowerNap
Sleep 20
Minutes
PowerNap
Music
NASA PowerNap
30 Min
15 Minute Power
Nap
35 Min PowerNap
Jody Hatton
PowerNap
Meditation
10 Power
Nap
Binaural Beats
PowerNap
30-Minute Guided
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0:18
YouTube
OptimalHealth
The Science Behind Power Naps (It’s Insane 😴)
Feeling tired, unfocused, or emotionally drained? 😴 Discover the science-backed power of naps and how a simple 20-minute rest can transform your brain, mood, and health. 🌿 In this clip, sleep expert Matthew Walker (from Diary of a CEO) explains how napping improves memory, boosts focus, reduces stress, and even supports cardiovascular ...
20.1K views
2 weeks ago
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