Shoulder Pendulum — Rehab Hero
rehabhero.ca
Shoulder Pendulum — Rehab Hero
SHOULDER PENDULUM This is an early stage shoulder rehabilitation mobility exercise. Hold onto a light dumbbell (5 lbs used in the video) and lean forwards using a stable chair or stable for support. Allow the muscle of the shoulder to relax and slowly circulate the arm by drawing a circle with the
Jul 28, 2021
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