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Does having and prior to a fitness test maximize your results?
Does having and prior to a fitness test maximize your results?
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𝐀𝐟𝐭𝐞𝐫 𝟒𝟎, progress isn’t about how hard you push. It’s about how well your body can handle what you’re asking it to do. 𝐒𝐚𝐟𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 starts with assessment, form, and smart progression, not guesswork. If consistency matters to you, this approach matters too. 💪🏿 www.resultstransformation.com/bookingwestsac . . . . #FitnessOver40 #SmartStrengthTraining #InjuryPrevention #HealthyMovement #ResultsTrainingGym | Results the Training Gym
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