Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
0:31
YouTubeMaik Wiedenbach, New York City
Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
A full chest routine built on angles and tension. Start with underhand flies for upper chest and pec minor activation. Then switch to mid-level flies and keep the tension tight. Finish with decline flies for lower chest — step out, lean slightly, and squeeze hard #chestworkout #upperchest #cablefly #musclebuilding #gymtips Get my free book ...
9.5K views3 weeks ago
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Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!
Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!
muscleandmotion.comJul 14, 2014
PECTORAL STRETCHING PART-5 #bpt #gpt #dpt #pt #muscle #musclerecovery #pectoral #pectoralmuscle #pectoralis #stretch #stretchingexercises #myofascialrelease #manipulation #fascialrelease #trainer #therapist #adductor #massage #personaltrainer #chiropractor #pilate #physicaltherapylife #physicaltherapytreatment #instagramstrategy #instagramtips #exercisephysiology #exercisephysiologist | Physicaltherapyneed
PECTORAL STRETCHING PART-5 #bpt #gpt #dpt #pt #muscle #musclerecovery #pectoral #pectoralmuscle #pectoralis #stretch #stretchingexercises #myofascialrelease #manipulation #fascialrelease #trainer #therapist #adductor #massage #personaltrainer #chiropractor #pilate #physicaltherapylife #physicaltherapytreatment #instagramstrategy #instagramtips #exercisephysiology #exercisephysiologist | Physicaltherapyneed
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