Running Cadence: Why it Matters and How to Improve Yours your cadence the number of steps you take per minute can completely change your running game. Why? Because your cadence directly affects your impact forces, running economy, and injury risk. Most elites run at around 170–190 steps per minute. But if you’re sitting below 160, chances are you’re overstriding, landing too far in front of your center of mass. That often means more braking, more pounding on the joints, and less efficiency. Here
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Improve Your Run Cadence (Step-by-Step) ✅First, SAVE this to reference✅ Before you can improve your cadence, you need to know your cadence. ✅ Look back at your last 3–5 runs and find your average steps per minute (most beginners are ~160). Then — don’t jump straight to 180. Instead, increase just 5 steps at a time: ➡️ 160 → 165 → 170 → 175 → 180 Each small bump helps your body adapt — both neuromuscularly (your brain-to-feet connection) and physiologically (your heart rate & rhythm). Pro Tip: Se
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