Luke | Fitness on Instagram: "Your hips or your ankles could be limiting squat mobility. This is how you fix it."
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Luke | Fitness on Instagram: "Your hips or your ankles could be limiting squat mobility. This is how you fix it."
Unlock the secrets to a deeper, more effective squat with simple exercises that address stiff ankles and hips. By performing easy tests to assess mobility, you can identify and address the root causes of limited squat depth, unlocking stronger lower body movements and achieving fitness goals. In this video, we'll show you how to evaluate and ...
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