One of the ways I’m learning to help my OCD! 1) Tell myself “nope” or “stop” or equivalent as soon as a recognize what’s happening in my brain. 2) use my senses to describe something physical around me. 3) hurry and make the choice and move on. It’s not the only practice that helps and it doesn’t help 💯 everytime but it’s a great tool that I’ve started implementing and so far, it’s really helpful! #ocd #MentalHealth #scrupulosityocd #obsessivecompulsivedisorder #therapy | Sharon.a.life
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One of the ways I’m learning to help my OCD! 1) Tell myself “nope” or “stop” or equivalent as soon as a recognize what’s happening in my brain. 2) use my senses to describe
One of the ways I’m learning to help my OCD! 1) Tell myself “nope” or “stop” or equivalent as soon as a recognize what’s happening in my brain. 2) use my senses to describe something physical around me. 3) hurry and make the choice and move on. It’s not the only practice that helps and it doesn’t help 💯 everytime but it’s a ...
3K views4 days ago
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