Workouts For Obese Beginners: Battling Obesity With Low-Impact Exercises
Workouts For Obese Beginners: Battling Obesity With Low-Impact …
Dec 2, 2020
betterme.world
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Follow me for more simple workouts like this! 👇 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Bicep Curls 10 Glute Bridge Floor Presses (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Glute Bridges Or Hip Thrusts 10 Kneeling Tricep Extensions 10 Russian Twists (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in the comments! 👇 | Sally
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obé Fitness on Instagram: "Save this and comment PROGRAM for a 4-week program you can start today! 💪 Plateaued in your workouts? It’s not motivation: it’s progressive overload. Bump one variable at a time: +2.5–5% weight, +1–2 reps, +1 set, slower tempo, more range, or a small frequency tweak. Train at RIR 1–3, recover with sleep + 0.7–1.0 g/lb protein, and watch your muscle growth compound! #progressiveoverload #strengthtrainingforwomen #hypertrophy #workoutplan #musclegrowth #fitnesseducatio
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