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1 Spoon a Day and Watch What It Does to Your Body | Dr. Mandell

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1 Spoon a Day and Watch What It Does to Your Body | Dr. Mandell

So many people still believe peanut butter is “fattening,” but modern physiology and nutrition research tell a very different story. One spoon a day can support metabolic balance, satiety, digestive health, cardiovascular protection, and hormonal stability. When you combine nutrient-dense healthy fats with fiber and natural plant compounds ...

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