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Emily English on Instagram: "HIGH FIBRE ANTIOXIDANT BERRY BREAKFAST CRUMBLE A five-minute prep breakfast that actually keeps you full. This frozen-berry crumble hits my two nutrition pillars protein and fibre with a crisp oat topping and an antioxidant-rich fruit base. Serve hot with high-protein yoghurt. Reheats really well too making it great for prep. Serves: 2 Prep time: 5 mins Cook time: 30-40 mins ~390 kcal, ~22g protein per serving Ingredients * 400g frozen mixed berries (summer fruits, r

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Alice Taylor on Instagram: "This is my homemade granola recipe! Follow for more cheap and realistic recipes xxx The total cost will really depend on what nuts, seeds etc you use - but it’s a great way to cut costs versus store bought granola. Ingredients: 1/3 cup “sugar” - use any syrup, honey, sugar you have 1/4 cup nut butter, oil or melted butter 3 cups dried goods - ie oats, nuts, seeds 2 tbsp plain flour or gluten free flour Any flavourings: I made chocolate granola and added 2 tbsp cocoa,