⚽️ 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖 𝗦𝗣𝗘𝗖𝗜𝗙𝗜𝗖 𝗗𝗥𝗜𝗟𝗟 ⚽️ Plyometrics are a highly effective form of power 💥 training designed to significantly improve sports performance 📊 Used by athletes to reach peak physical condition, plyometric exercises manipulate the elasticity and strength of muscles🦵🏼by increasing the speed 💨 and force of their contractions. This gives plyometric training the ability to produce fast and powerful ⚡️ movements that provide explosive 💥 power for a variety of sports ⚽️

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Combinations and the ability to chain the techniques in judo is vital for the victory 🥋💪🏼 Here’s i reveal my way to go for tai otoshi/deashiharai from fake setup taiotoshi #judo #judoka #judotraining #judolife #judopower

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I'M NOT GAY... #goodshort

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