Having a quick look at your poo each day is such an easy way to check in on your health. Here’s what to look for 👇 ✔️Consistency: Ideally soft, well-formed and easy to pass. If it’s hard or comes out in little pellets, it could be a sign you need more fibre or fluids. ✔️ Colour: Chestnut brown is typical, but it can vary depending on what you’ve eaten and that’s totally fine. ✔️ Frequency: This really varies between people. Anywhere from 3 times a day to 3 times a week is considered normal. Wha

💩 Is Your Poop Normal? Here’s What Your Gut is Telling You 🩺 Your poop might not be the most glamorous topic, but it’s one of the best indicators of your digestive and overall health. Doctors often say it’s like a “report card” for your gut. Here’s what to look for: 🔹 Shape & Consistency: • Normal poop should be soft, well-formed, and easy to pass. • If it’s too hard/lumpy → may signal dehydration or low fiber intake. • If it’s too loose → could be linked to infections, food intolerances, or

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