I recently taught this pattern in the four day pole flow intensive. I chose this one because it's a good example of how to redirect spinning momentum into spinal circles (very applicable to pole). Plus, it's delightfully low effort--perfect for day 4 of all day moving. #flowmovement #floorflow | Flow Movement
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FacebookFlow Movement
I recently taught this pattern in the four day pole flow intensive. I chose this one because it's a good example of how to redirect spinning momentum into spinal circles (very
Flow Movement. . I recently taught this pattern in the four day pole flow intensive. I chose this one because it's a good example of how to redirect spinning momentum into spinal circles (very applicable to pole). Plus, it's delightfully low effort--perfect for day 4 of all day moving. #flowmovement #floorflow
1.1K viewsJul 15, 2017
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