The Forgotten Rep System That Builds Thick, Dense Muscle | Vince Gironda | Ch-3
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YouTubeOldschoolworkout
The Forgotten Rep System That Builds Thick, Dense Muscle | Vince Gironda | Ch-3
In this video, I break down Chapter Three of Vince Gironda’s legendary book The Wild Physique — a chapter that exposes one of the biggest misunderstandings in bodybuilding: the “perfect” rep range. For decades, lifters argued heavy-low reps vs light-high reps. But Vince Gironda — the Iron Guru — believed both sides were missing the ...
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Building a strong and muscular back requires more than just targeting the lats, traps, and rhomboids, it also depends on your grip strength and forearm development. Weak forearms limit your ability to hold heavy weights, perform pull-ups, rows, and deadlifts effectively, which directly impacts back growth. Even if your back muscles are capable of lifting more, insufficient grip strength forces you to reduce load or reps, preventing optimal muscle stimulation. Over time, this bottleneck can slow
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