Focus on the Muscle, Not the Weight—Double Your Gains | Dr. Jim Stoppani
1:07
YouTubeJim Stoppani, PhD
Focus on the Muscle, Not the Weight—Double Your Gains | Dr. Jim Stoppani
Focus on the muscle, not the weight—double your gains with this simple training trick. Want faster muscle growth? Research shows that focusing on the muscle contraction during each set can nearly double your results compared to just moving the weight. In this video, learn how to lock in on your target muscle, improve mind-muscle connection ...
1.5K views1 week ago
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Think you’re training biceps, but barely feel them work? 💪 Here’s why: ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://linktr.ee/The.CharlesGlass One of the biggest mistakes? Swinging the weight. It feels heavy, but you’re actually working your forearms, not your biceps. To grow your biceps, it’s all about form and focus: ✅ Reduce Swinging: Keep strict form to isolate the biceps ✅ Use Full Range: Drop your elbows back slightly to maximize contraction ✅ Experiment with Angles: Try cross-body
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Think you’re training biceps, but barely feel them work? 💪 Here’s why: ✅JOIN MY
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#creatorsearchinsights 1. Better Muscle Activation Focusing on the target muscle increases the amount of muscle fibers you recruit during each rep. More fibers working = more stimulation = more growth over time. ⸻ 2. Improved Form and Control When you’re mentally engaged with the working muscle, you naturally slow down, stabilize, and execute cleaner reps. This reduces momentum and shifts the tension where it belongs—on the muscle, not the joints. ⸻ 3. Greater Tension on the Target Area MMC help
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#creatorsearchinsights 1. Better Muscle Activation Focusing on the target
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