The Hidden Muscle Controlling Your Back Pain
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YouTubeDr. Tammy Penhollow
The Hidden Muscle Controlling Your Back Pain
Multifidus = the spine’s quiet stabilizer. A new Scientific Reports trial shows 16 weeks of isolated lumbar extension increased multifidus size (~+0.6–0.7 cm²) with strength and disability improvements—evidence that targeted extensor training can reverse deconditioning in low-back pain. Add the real-world layer: multifidus can atrophy ...
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