Now we will begin a simple Buddha-inspired Middle Way meditation. Let this moment be a time to settle your body and calm your mind. Please find a comfortable way to sit. Sit upright, but not stiff. Rest your hands in your lap, one on top of the other. Relax your shoulders and let them drop away from your ears. When you are ready, gently close your eyes. Before we start, let the wisdom of the Buddha guide our intention. Life is short. Everything changes. We are here only for a brief time, like a
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The Buddha's middle way meditation. Welcome. Today, we will sit in meditation together. First, find a quiet place. Sit in a comfortable posture. Straighten your body, but do not tense. Allow your blood to flow freely so that you can sit for a long time without pain or fatigue. Now, gently close your eyes, as if you are about to fall asleep. Let your eyelids rest lightly, with your eyelashes just touching. Do not squeeze or press your eyes. Relax your body completely. Bring your mind to the cente
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