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Candle Gazing Meditation 🔥 | 7-Min Practice for Focus & Less Overthinking | Shilpa Shetty
Tratak means to gaze without distraction. When we fix our eyes on a single point and hold that steady focus, the mind begins to quieten, thoughts slow down, and inner stillness naturally rises. This 7-minute Tratak Meditation session uses the ancient technique of steady gazing to reduce mental wander, improve concentration, and strengthen the ...
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