587K views · 89 reactions | Powerful lizard movement flow sequence by...
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587K views · 89 reactions | Powerful lizard movement flow sequence by...
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This may look strange at first, but... This simple movement is called the Lizard Exercise, and it’s a powerful way to wake up the brain and nervous system first thing in the morning 🧠 💬Comment " Info" for our free guide full of exercises like this! Here’s what’s happening ⬇️ 🦎 The lizard movement Cross-body crawling helps connect the left and right sides of the brain, which supports focus, coordination, and emotional regulation. 📳 Rezzimax on the RIGHT arm Vibration gives strong sensory inpu
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