Brain Hack: 6 secrets to learning faster, backed by neuroscience | Lila Landowski | TEDxHobart
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YouTubeTEDx Talks
Brain Hack: 6 secrets to learning faster, backed by neuroscience | Lila Landowski | TEDxHobart
Sharing the secrets to productive learning, backed by neuroscience. Dr Lila Landowski explains the methods which can be used to allow us to learn faster. Dr Lila Landowski is a multi-award winning neuroscientist and lecturer that expertly arms people with an understanding of how their brain works, to help them make better choices in their lives ...
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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