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Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep. -- Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes ...
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Alex Loudon on Instagram: "Simple and pretty 'HOW TO' DUTCH FISHTAIL braid. I started just below to ear for a quicker style but you could start as high as you wanted. Trust the process with Fishtail braids, they look messy to start but are super pretty when finished 🧜‍♀️ Save and braid at your own pace 🧜‍♀️ #sevenoaksmums #sevenoaksbraids #sportshair #hairtips #hairgoals #videohair #braidtutorial #hairvideotutorial #hairtutorialvideo #hairglamvideos #hairvideoshow #hairvideos #longhairstyles #
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Alex Loudon on Instagram: "Simple and pretty 'HOW TO' DUTCH FISHTAIL braid. I started just below to ear for a quicker style but you could start as high as you wanted. Trust the process with Fishtail braids, they look messy to start but are super pretty when finished 🧜‍♀️ Save and braid at your own pace 🧜‍♀️ #sevenoaksmums #sevenoaksbraids #sportshair #hairtips #hairgoals #videohair #braidtutorial #hairvideotutorial #hairtutorialvideo #hairglamvideos #hairvideoshow #hairvideos #longhairstyles #
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