Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck Pea Fritters Edition These f*cked, tasty and very decent macros whilst getting a good amount of fibre and nutrients. I think the kids would also love them. 👨‍🍳 Ingredients Per fritter batch ✅ 300g frozen peas cooked, 10.6oz ✅ 1 garlic clove ✅ 2 tbsp nutritional yeast, 16g, 0.6oz ✅ Fresh parsley ✅ Fresh mint ✅ Salt and pepper ✅ Half cup white flour, 60g, 2.1oz ✅ Quarter cup water, 60ml, 2fl oz ✅ 20g ghee for pan frying, 0.7oz ✅ Yoghur

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st