Dr. Anne Sharkey | Podiatrist & Media Expert on Instagram: "👣 Flatfoot transformation in action! In the left image, notice how the heel tilts outward (valgus position), throwing the entire lower leg and kinetic chain out of alignment. ➡️ With orthotics in place, the heel is brought back into alignment—improving stability, energy transfer, and overall function. The result? Less pain. More strength. Better movement. 🙌 This is why the right support under your feet matters so much for everything a

Essential Survival Skills for Everyday Situations

Flatfoot (Pes Planus) Exercise Guide: Arch Collapse Prevention and Alignment Recovery Routine