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Cardio, Free Weight, and Resistance Training | LA Fitness

Locations | PLNK Lagree Fitness | Best Small Group Workout Class in the Midwest

Motivate | Lagree Fitness Studios on Instagram: "The beauty of our work as Lagree instructors lies in helping our clients: ✨ Fix their form ✨ Push past their former limits ✨ Feel accomplished AF by the time they leave the studio We’re so proud of our work & of every client that’s comes here and does their best. 🏆 We understand Lagree is hard (anything that’s easy wouldn’t give such great results. 😏) But our community’s dedication blows us away every day! If you’re looking for more stability, b

Lagree Senior Master Trainer | Fitness & Lifestyle on Instagram: "Examples of exercises and the planes of motion they exist in. Being able to identify these different POM, can reduce injuries, promote mind/body connection, coordination, and proprioception. Executed well will allow the 3’s: Sweat, Shake, Soreness 💪🏾 #lagreefitness #lagreeseniormastertrainer #lagree #clttrainer #megaformer #lagreecobra #daybootfit #mensfitness #lagreeeducator #planesofmotion #microformer"

Katy Ohm | Health Fitness Lagree on Instagram: "HOT Take to my Lagree Instructors… Do you feel Instructors should cue Only Lagree “intended form” for every move… OR Do you feel Instructors should offer different form options, to fit client’s individual needs? I invite you to respectfully share your thoughts and feelings on this! How do you navigate through … 🤍 #Form #Lagree #LagreeMethod #LagreeInstructor #hottake"

The Lagree Method is the Chef’s Kiss 🧑‍🍳😚 The exercises are the ingredients to the recipe for the perfect Lagree Method workout. ‼️This video will demonstrate moves that are NOT safe for group classes and also exercises that are not recommended in Lagree workouts. They might look great on social media and it shows incredible strength, but it is not meant for Lagree classes. Always ask yourself… Is it Safe? Is it Effective? Is it Efficient? Still have questions? Comment below 👇 #lagree #lagre