How To Fix Inner Knee Pain In 2 Minutes
9:55
YouTubeEl Paso Manual Physical Therapy
How To Fix Inner Knee Pain In 2 Minutes
Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus tear...when it might actually be something called a tibial shift. People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem. Check out the video to learn exactly what a tibial shift is, how to ...
6.4M viewsMay 18, 2021
Knee Wrapping Techniques
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Visualization of the Knee biomechanics
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Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more supported walking up or down stairs without that wobbly or uneasy feeling. It’s all about building strength that makes everyday movement feel smoother and safer. ⁠ ⁠ Feeling stiff, tired, or out of shape? Let’s change that, gently.⁠ ⁠ Join me at justinagustin.com and start moving again with full-length, low-impact workouts you ca
0:54
Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more supported walking up or down stairs without that wobbly or uneasy feeling. It’s all about building strength that makes everyday movement feel smoother and safer. ⁠ ⁠ Feeling stiff, tired, or out of shape? Let’s change that, gently.⁠ ⁠ Join me at justinagustin.com and start moving again with full-length, low-impact workouts you ca
Instagramjustinagustin
181.9K views4 weeks ago
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