How to Do a Kettlebell Swing - 4 Versions Everyone Should Try

20 Years of Engineering in One Kettlebell

🔱GET FIT WITH KETTLEBELL ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Cross Lunge 2️⃣ Shoulder Toss 3️⃣ Kettlebell Curl 4️⃣ Kettlebell Pullover 5️⃣ Upright Row Shoulder Press ✅Save for later | Share with your friends #kettlebell #fitness #homeworkout #shredfat #workoutvideo

Want to level up almost any movement? Add a kettlebell front-rack hold.

Kettlebell vs Bricks 💪 | LEGO Weight Challenge

減內臟脂肪，光靠少吃多動沒用！科學證實這 3 招效果更驚人！