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YouTubeBridgeAthletic
How to Guide: 3-Hurdle Drill - Continuous
Starting Position: Standing, perpendicular to hurdles. Feet hip width apart. Chest up. Arms relaxed. Movement Cues: - Hop over hurdle. Lead with inside leg. Land softly. - As trail foot touches hop over next hurdle with lead leg. - Use arms to drive movement. Work on minimal touch with each foot. Drive knees high. - Slight pause at end. Change ...
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