One research based strategy to build joy everyday Why it works: Positive psychology research shows that prosocial behavior (doing something kind or meaningful for someone else) activates reward circuits more strongly than self-focused pleasure. The Joy effect: You start the day feeling purposeful, connected, and needed — which is a deep form of joy. Try this: Send a 30-second encouragement text, pray for someone by name, leave a sticky note for a family member, or write one sentence of gratitude
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One research based strategy to build joy everyday Why it works: Positive psychology research shows that prosocial behavior (doing something kind or meaningful for someone
BecomeMoore & Lead With Joy. BecomeMoore & Lead With Joy · Original audio. One research based strategy to build joy everyday Why it works: Positive psychology research shows that prosocial behavior (doing something kind or meaningful for someone else) activates reward circuits more strongly than self-focused pleasure. The Joy effect: You start ...
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13K reactions · 1.9K shares | A lot of ancient wisdom about JOY has been confirmed by the latest neuroscience! At the encouragement of His Holiness the Dalai Lama, scientist Richie Davidson at the University of Wisconsin-Madison uses the same tools he uses to study depression and anxiety to instead study kindness and compassion. Watch, then sign up for the BIG JOY project to find out which act of JOY works best for you! https://missionjoy.org/bigjoy/ | Mission:JOY | Facebook
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More joy lessons? Free Course👇 Become a Joymaker: the FUN leader everyone loves to be around. Claim my 10 Day Habit Challenge! ✓ 10 Practical Joy Habits ✓ Loved by 831 Leaders ✓ My Best Advice for Free 👉 bit.ly/10joy Led by @partyscientistlab Powered by @soundboks #vancouver #canada SECRET INVITES Get alerts to my underground joyraves—attended by 50,000 health conscious humans. 👉 bit.ly/joyrave GROUP GAMES Ignite fun & energy in your group—with my 130 connection games with step by step instru
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