Your gut mucosal barrier is literally keeping you alive 🧬 New research shows that 96% of people with food allergies have damaged intestinal barriers. When your mucosal lining is compromised, allergens and bacteria can slip through, triggering chronic inflammation and allergic reactions. So how do you fix this? Well… 🚫Avoid emulsifiers: Polysorbate 80, carboxymethylcellulose, DATEM, carrageenan, xanthan gum 🚫Limit alcohol (breaks down mucus like rubbing alcohol) 🚫Reduce mycotoxins (check pean