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Interoception, your ability to sense what’s happening inside your body, is the foundation for everything. Emotion regulation, decision-making, knowing when you’re safe or in danger. Most people spend their entire lives ignoring what their body is telling them. And then wonder why they can’t regulate, can’t trust themselves, can’t tell the difference between anxiety and intuition. The S.A.F.E. Method Program is open NOW. 26 weeks of building interoceptive awareness so you can actually feel what’s
1:26
FacebookReclaiming Melissa
Interoception, your ability to sense what’s happening inside your body, is the foundation for everything. Emotion regulation, decision-making, knowing when you’re safe or in
Interoception, your ability to sense what’s happening inside your body, is the foundation for everything. Emotion regulation, decision-making, knowing when you’re safe or in danger. Most people spend their entire lives ignoring what their body is telling them. And then wonder why they can’t regulate, can’t trust themselves, can’t tell ...
738 views15 hours ago
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