Sleaford Mods on Instagram: "The Good Life is out now! We’d been chatting to @gwendolineuniverse for a bit, and when she said she wanted to get involved on the new album, we knew straight away which track she had to be on. Her bit’s next level. #sleafordmods #gwendolinechristie #bigspecial #tdopx"

Instagram

LetMeTalk on Instagram: "First Hugo Ekitike, now Rafael Leão 😂 Ekitike scored and forgot he already had a yellow — ripped his shirt off and got a straight red. Leão almost repeated the exact same mistake, ready to celebrate like a hero… but his teammates rushed in, grabbed him, and held him back, basically saying: “Not today, superstar.” A goal, a near red card, and a laugh — sometimes celebrating too hard can be risky, but this time, teamwork saved the day."

Chris Powell on Instagram: "Potatoes: The Secret Fullness Hack Let’s set the record straight: Boiled potatoes rank number one on the satiety index. Out of all the foods tested, they keep you the fullest for the fewest calories. Not protein shakes. Not meal bars. Boiled potatoes. And sure, changing how you cook them - like baking, air frying, or mashing - can affect their satiety score. But the point remains the same…that potatoes are one of the very best carbohydrate options you can include, esp