GROUND ZERO on Instagram: "If you’re tired of doing the same things every day, you can’t help but add a fancier element to your exercise routine by making the exercises more functional. 2 exercises for chest and back with a common feature of activating the glutes and a neuromuscular coordination and explosion for a more advanced level! Try them! @coachargy ————————————————————————————— #coach#fitness#healthylifestyle#groundzeroglyfada#motivation#fitnessmotivation#coaching#workout#gym#training#fu