18 reactions | The inch worm is the perfect dynamic warm-up exercise for stretching out the muscles in your back and legs, as well as helping to promote increased core strength. #dynamicstretching #exercise | Twin Cities Orthopedics | Facebook
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FacebookTwin Cities Orthopedics
18 reactions | The inch worm is the perfect dynamic warm-up exercise for stretching out the muscles in your back and legs, as well as helping to promote increased core strength.
Twin Cities Orthopedics. . The inch worm is the perfect dynamic warm-up exercise for stretching out the muscles in your back and legs, as well as helping to promote increased core strength. #dynamicstretching #exercise
2K views1 week ago
Inch Worm Exercise Benefits
Get Warm, Get Loose, and Get Strong With the Inchworm Exercise
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verywellfit.com
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10K views · 2.1K reactions | 15 MINUTE FULL BODY WORKOUT NO WEIGHTS NEEDED  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • HIGH KNEES - 30 sec • SQUAT KNEE TO ELBOW - 30 sec • REVERSE LUNGES - 30 sec • INCH WORM PUSH UP - 30 sec • BICYCLE CRUNCH - 30 sec Let’s goo  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
0:22
10K views · 2.1K reactions | 15 MINUTE FULL BODY WORKOUT NO WEIGHTS NEEDED  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • HIGH KNEES - 30 sec • SQUAT KNEE TO ELBOW - 30 sec • REVERSE LUNGES - 30 sec • INCH WORM PUSH UP - 30 sec • BICYCLE CRUNCH - 30 sec Let’s goo  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
FacebookJerred Beniquez
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